Screen Time: How to make peace with your devices and find your techquilibrium

We need to strike a healthier balance with our devices by understanding how they affect our lives and making small shifts to ensure they work for us.

Format: Paperback / softback
Length: 368 pages
Publication date: 07 January 2021
Publisher: Bonnier Books Ltd

In the modern era, where technology has become an integral part of our daily lives, it is essential to strike a healthy balance with our devices. Rather than going cold turkey or fighting against the relentless barrage of demands for our attention that ping up on our phones, we need to understand the ways in which our phones affect every aspect of our lives, from our concentration to our body image. By gaining insight into these impacts, we can make small, yet significant, shifts that will ensure our technology works for us, rather than against us.

Forget about achieving inbox zero and going screen-free for days; instead, learn to reassess your relationship with your phone on your own terms. Spot what works for you and what doesn't, and cultivate a mindset that prioritizes your well-being and productivity. Your phone is a tool, and it should be used in a way that aligns with your values and goals.

One approach to achieving this balance is to set boundaries and guidelines for your phone usage. This could involve limiting the time you spend on social media, disabling notifications that distract you, or even taking breaks from your phone altogether. By creating these boundaries, you can reclaim control over your time and attention, and reduce the negative impact that technology can have on your mental and physical health.

Another important aspect of striking a healthy balance with our devices is to prioritize self-care and mindfulness. When we are constantly connected to our phones, it can be easy to lose sight of the present moment and our own needs. However, by taking breaks from our devices and engaging in activities that promote self-care, such as exercise, meditation, or spending time with loved ones, we can recharge our batteries and restore a sense of balance.

Moreover, it is essential to be aware of the impact that our phones have on our body image and self-esteem. The constant exposure to filtered and idealized images of others can lead to feelings of inadequacy and low self-esteem. By practicing self-compassion and focusing on our own unique strengths and qualities, we can cultivate a positive body image and boost our self-esteem.

In conclusion, striking a healthy balance with our devices is crucial for our well-being and productivity. By understanding the ways in which our phones affect our lives, setting boundaries and guidelines, prioritizing self-care and mindfulness, and cultivating a positive body image, we can ensure that our technology works for us, rather than against us. Let us embrace the power of technology while also prioritizing our mental and physical health.

Weight: 368g
Dimension: 135 x 215 x 30 (mm)
ISBN-13: 9781788704212