Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better-According to Your Dosha

Susan Weis-Bohlen, a Chopra-certified teacher, provides readers with remedies and rituals to support ideal body weight, increased focus, mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. She believes that all diseases begin at the junctions of the seasons, and that by pushing against the essence of each season, we can fall out of sync with nature and optimal health.

Format: Hardback
Length: 208 pages
Publication date: 18 February 2021
Publisher: Simon & Schuster

Embrace the holistic healing power of Ayurveda and unlock the secrets to achieving permanent weight loss, heightened focus, and emotional well-being through personalized self-care rituals tailored to each season. According to the ancient wisdom of Ayurveda, the root of all diseases lies at the intersections of the seasons. By disregarding the natural rhythms of our bodies and pushing against the essence of each season—such as staying up late in winter, indulging in sweet, heavy foods in spring, or neglecting our skin in summer—we disrupt our harmonious connection with nature and risk compromising our optimal health.

However, there is hope. Chopra-certified teacher Susan Weis-Bohlen is here to guide you on a transformative journey toward holistic wellness. In her enlightening book, Seasonal Self-Care Rituals, she shares simple yet profoundly effective remedies and rituals that align with the rhythms of nature to support your ideal body weight, boost mental clarity, cultivate a healthier microbiome, enhance stamina, achieve better sleep, and nurture emotional well-being.

Each chapter of this comprehensive guide is filled with practical insights and actionable strategies designed to empower you to reclaim your health and vitality. From the wisdom of Ayurveda's food and drink recommendations to the power of meditation, yoga, essential oils, chakra alignment, mantra, and breath work, Susan weaves together a tapestry of self-care practices that nourish your body, mind, and soul.

By embracing the seasonal wisdom imparted in Seasonal Self-Care Rituals, you can embark on a year-round journey toward optimal health and well-being. Whether you are seeking to shed excess weight, improve your concentration, or nurture your emotional well-being, this book offers a roadmap to living in harmony with nature and achieving lasting transformation.

So why wait? Unlock the secrets of Ayurveda and embark on a journey of self-care that nourishes your body, mind, and soul. Let Seasonal Self-Care Rituals be your guide to a life filled with vitality, balance, and joy.

Weight: 300g
Dimension: 144 x 221 x 21 (mm)
ISBN-13: 9781982152185