Kate Codrington
Second Spring
Second Spring
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Second Spring
The 'Artists Way of Menopause' is a new book that offers a positive and practical guide to menopause. It encourages women to reclaim their vitality and joy in life by making small changes and looking at what no longer serves them. The book provides a wealth of self-care practices to soothe symptoms, including journaling prompts, practical tips, and soulful enquiries. It emphasizes the importance of treating oneself with care and compassion during this challenging period.
Format: Paperback / softback
Length: 400 pages
Publication date: 17 February 2022
Publisher: HarperCollins Publishers
The ultimate positive, practical guide to menopause is here!
Written by the acclaimed author of Mindful Hypnobirthing, Mindful Mamma, and Mindful Menopause, Sophie Fletcher, 'The Artists Way of Menopause' is a game-changer.
Perimenopause can be a challenging time, leaving us feeling disempowered and lost. However, Second Spring offers a fresh perspective on menopause, advocating for small changes and a clear-eyed approach to reclaiming your vitality and joy in life.
This innovative menopause book provides a roadmap for navigating the psychological phases of this transformative period, offering personal growth opportunities. Like your trusty best friend, Kate Codrington, she guides you through managing physical challenges with lifestyle adjustments and understanding the underlying causes. Whether you opt for a natural route, HRT, or a combination of both, this book offers a wealth of self-care practices to alleviate symptoms. From journaling prompts to practical tips and soulful enquiries, you'll find real-life solutions for managing symptoms with kindness and compassion, helping you become the person you've always longed to be.
In times of challenge, it's essential to prioritize self-care and compassion rather than shame or pushing through. Let's embrace this new chapter of life with open hearts and minds, ready to thrive and live our best lives.
Weight: 496g
Dimension: 153 x 233 x 31 (mm)
ISBN-13: 9780008469757
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