Secret Lives of Adults: Your Seven Key Relationships - and How to Make Them Work

The Secret Lives of Adults is a book that helps people understand and improve their seven key relationships, looking at how their past has influenced who they are today. It provides exercises and techniques to help people unlock the secret to less stressful and more meaningful relationships.

Format: Paperback / softback
Length: 288 pages
Publication date: 07 September 2018
Publisher: Gill

For the past eighteen years, psychologist Allison Keating has been privileged to hear the intimate stories of people's lives, and two words that consistently resonate with her are 'I feel overwhelmed' and 'I thought I'd have it figured out by now.' The journey of adulthood can be challenging, as we navigate the complexities of relationships with partners, children, parents, siblings, friends, and colleagues. It's no wonder that we often feel overwhelmed, neglecting the most crucial relationship of all—the one we have with ourselves.

The Secret Lives of Adults is a powerful invitation to embark on a self-audit and enhance your seven key relationships. It explores how our past experiences shape who we are today and offers practical exercises and techniques to gain insight into our behavior and patterns of interaction. By understanding the underlying reasons behind our actions, we can unlock the secret to less stressful and more meaningful relationships.

Psychologist Allison Keating empowers us to take control of our minds and actions, and ultimately reclaim our lives. Cecelia Ahern, in her endorsement of the book, emphasizes the transformative power of Allison Keating's insights, stating that she provides us with the tools to be in charge of our own minds and take back our lives.

In conclusion, The Secret Lives of Adults offers a valuable perspective on the challenges and opportunities of adulthood. By exploring our relationships and understanding ourselves better, we can cultivate more fulfilling and meaningful connections with those around us. Through the exercises and techniques provided in this book, we can unlock the secret to less stressful and more meaningful relationships, and take back our lives.

Weight: 422g
Dimension: 233 x 152 x 20 (mm)
ISBN-13: 9780717179565