Claire Chamberlain
Self-Care: How to Live Mindfully and Look After Yourself
Self-Care: How to Live Mindfully and Look After Yourself
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Self-Care: How to Live Mindfully and Look After Yourself
The practice of self-care is taking care of your mental, physical, and spiritual well-being. This book offers quick and easy self-care tips to boost energy, including invigorating walks, healthy food, and relaxing evenings.
\n Format: Hardback
\n Length: 160 pages
\n Publication date: 14 March 2019
\n Publisher: Summersdale Publishers
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Self-care is the essential act of nurturing and caring for your mind, body, and soul. Whenever your energy levels begin to dwindle, reach for this book as a source of inspiration and guidance. Within its pages, you will find a multitude of quick and easy self-care tips designed to revitalize and rejuvenate you. From invigorating walks that boost your strength and nourish your body with wholesome, delicious food to indulgent evenings spent pampering yourself with face masks and soothing hot soaks, this collection offers a soothing respite from the demands of daily life. Within these pages, you will discover a treasure trove of self-care ideas and uplifting words that will lift your spirits and provide the pick-me-up you need. Embrace the power of self-care and embrace the opportunity to nurture and flourish in all aspects of your life.
\n Weight: 240g\n
Dimension: 114 x 156 x 15 (mm)\n
ISBN-13: 9781786857750\n \n
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