Lisa M. Schab
Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
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- More about Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
The Self-Esteem Habit for Teens is a guide that offers 50 simple, positive thoughts and immediate actions to help teens perceive, believe, and achieve self-esteem. It teaches them how to break negative habits of comparison and self-criticism and start being a true friend to themselves, with tips to learn from mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice.
Format: Paperback / softback
Length: 176 pages
Publication date: 22 February 2018
Publisher: New Harbinger Publications
The teen years can be particularly challenging when it comes to cultivating positive self-esteem. As you navigate through significant changes at school, with friends, physically, and mentally, you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others through social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough.
To break these negative habits and start being a true friend to yourself, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions that can help you cultivate self-esteem every day, anywhere. Written by Lisa Schab, the author of Self-Esteem for Teens, this fun, pocket-sized guide provides you with the six steps of lasting self-esteem and offers tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate your strengths, stop overgeneralizing, and cultivate healthy relationships.
Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!
Weight: 182g
Dimension: 159 x 141 x 11 (mm)
ISBN-13: 9781626259195
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