Self-Care Every Day: Daily doses of kindness and self-compassion

This book provides practical tips to help establish a better work-life balance and navigate the challenges and demands of modern life, with illustrations by Antti Ervasti that shine a light on everyday challenges and offer solace, encouragement, and understanding.

Format: Hardback
Length: 240 pages
Publication date: 17 February 2022
Publisher: Quercus Publishing

This captivating book envelops you in a comforting embrace, providing insightful advice, kindness, and encouragement throughout the day. As you embark on a journey with a delightful cast of furry companions, discover practical strategies to tackle a range of everyday challenges, from the Monday morning blues to low self-esteem, burnout, and workplace tensions. Blending humor, warmth, and wisdom, this book offers invaluable practical tips to achieve a better work-life balance and navigate the complexities and demands of modern life. Whether you seek solace, guidance on cultivating healthy habits, or a gentle reminder of the importance of self-compassion, this book serves as a valuable resource.

Finnish psychotherapy professional Antti Ervasti embarked on a mission to make mental health visible, illuminating the everyday challenges, both big and small, through the charming and relatable animal characters created by Matti Pikkujamsa's illustrations.

We hope that our illustrations will be readily accessible, offering our readers solace, encouragement, and understanding, and providing a platform for a more visible mindscape.

Antti and Matti believe that warmth and humor are often the most effective remedies when seeking to quiet the inner critic.

Helena Aatsinki, a psychotherapist, echoes this sentiment, emphasizing the importance of embracing these qualities in our daily lives.

Weight: 436g
Dimension: 167 x 147 x 25 (mm)
ISBN-13: 9781529417319