Dr. Megan Anna Neff
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Self-Care for Autistic People is a book that provides over 100 activities to help autistic individuals prioritize wellness, accept themselves, destigmatize autism, find their community, and take care of their physical and mental health.
Format: Hardback
Length: 192 pages
Publication date: 25 April 2024
Publisher: Adams Media Corporation
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teach you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teach you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Weight: 277g
Dimension: 191 x 140 x 18 (mm)
ISBN-13: 9781507221938
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