Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

The Self-Care for Black Women book provides over 150 self-care exercises to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. It offers prompts to help individuals map out their feelings, make lists of safe spaces, and detail out an entire day dedicated to self-care.

Format: Hardback
Length: 192 pages
Publication date: 17 March 2022
Publisher: Adams Media Corporation

Between the constant barrage of micro- and macro-aggressions experienced at school, work, and everywhere in between, it can be incredibly challenging to prioritize physical and mental wellness as a Black woman, especially when the media constantly highlights Black trauma. However, with The Self-Care for Black Women, you'll discover over 150 exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

This comprehensive guide offers a range of prompts and activities to support you in putting yourself first. Whether you need a quick pick-me-up during the middle of the day, are working through feelings of burnout, or need to process a microaggression, this book has everything you need to feel more at peace.

Some of the prompts included in this book are:
-Mapping out your feelings about a microaggression
-Making a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It's time to prioritize your self-care once and for all, and this book is here to help you do just that. By engaging in these exercises, you'll be able to cultivate a sense of self-love, reduce stress, and develop the tools you need to advocate for yourself in all aspects of your life. So why wait? Start prioritizing your well-being today with The Self-Care for Black Women.

Weight: 394g
Dimension: 146 x 198 x 18 (mm)
ISBN-13: 9781507217313