Raquel Reichard
Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
Self-Care for Latinas is a book with over 100 exercises to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. In a world that devalues Latinas, it is time to prioritize self-care.
Format: Hardback
Length: 192 pages
Publication date: 18 January 2024
Publisher: Adams Media Corporation
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latina trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Weight: 365g
Dimension: 191 x 140 x 15 (mm)
ISBN-13: 9781507221426
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