Sasha Hamdani
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
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- Condition: Brand new
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- More about Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
This book provides over 100 tips for self-care for people with ADHD, including accepting oneself, destigmatizing ADHD, finding a community, and taking care of physical and mental health. It offers solutions for managing ADHD's negative aspects and ideas to bring out its positive aspects, with expert advice from psychiatrist and clinician Sasha Hamdani, MD.
Format: Hardback
Length: 192 pages
Publication date: 02 February 2023
Publisher: Adams Media Corporation
When you have ADHD, it can be challenging to maintain your well-being. Self-Care for People with ADHD is here to assist! This book can assist you in engaging in some neurodiverse self-care without pretending to be neurotypical. You'll discover more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll also find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
When you have ADHD, it can be challenging to maintain your well-being. Self-Care for People with ADHD is here to assist! This book can assist you in engaging in some neurodiverse self-care without pretending to be neurotypical. You'll discover more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll also find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Weight: 362g
Dimension: 146 x 199 x 18 (mm)
ISBN-13: 9781507219430
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