Dominee Calderon
Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine
Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine
The Self-Love Rainbow Workbook is a colorful collection of gentle instruction and exercises to help readers learn to love themselves, their bodies, and their lives, and support that love with self-care. It includes an insightful discussion about self-love and self-care, dozens of exercises, and prompts and worksheets to explore physical, emotional, personal, social, spiritual, and practical aspects of self-care.
Format: Unspecified
Length: 208 pages
Publication date: 22 November 2023
Publisher: Media Lab Books
The Self-Love Rainbow Workbook is a vibrant and captivating collection of gentle guidance, engaging exercises, and empowering affirmations, meticulously crafted to assist readers in discovering and nurturing their self-love, embracing their bodies, and embracing their lives. Within its pages, readers will embark on an insightful exploration of what self-love truly entails and how self-care serves as a profound expression of self-love. They will also uncover a multitude of exercises and interactive pages that guide them in assessing their beliefs about self-love and self-care, and in integrating these theories into a sustainable daily practice that can withstand even the most challenging times. Dedicated prompts and worksheets are provided to delve into the various aspects of self-care, encompassing physical, emotional, personal, social, spiritual, and practical dimensions. Through this workbook, readers will gain valuable insights on how to set goals, nurture themselves, and lead a consistently healthy and fulfilling life. Written and illustrated by Dominee Calderon, the visionary behind the Self-Love Rainbow website (selfloverainbow.com), which has amassed a vast following of hundreds of thousands, this book serves as a powerful catalyst for readers to transform self-care from a luxury they may never attain into a cherished and integral daily practice.
Weight: 494g
Dimension: 190 x 235 x 15 (mm)
ISBN-13: 9781956403404
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