She Fights Back: Using self-defence psychology to reclaim your power

Violence against women and girls is a widespread crisis, and martial arts World Wide Champion Joanna Ziobronowicz presents this guide to women's self-defense to prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms, and showing how to access latent female power. It covers how to spot red flags in potentially dangerous situations, identify potential attackers, understand your rights in the eyes of the law, and deal with stalkers and harassment. The book is written in a relatable and empowering tone with personal anecdotes, case studies, and line drawings to aid comprehension and engagement.

Format: Paperback / softback
Length: 224 pages
Publication date: 09 July 2024
Publisher: Watkins Media Limited

Violence against women and girls is a pervasive crisis that affects a significant portion of the global population, with a third of individuals experiencing physical or sexual violence in their lifetime. In response to this pressing issue, martial arts World Wide Champion Joanna Ziobronowicz has authored a unique and practical guide aimed at empowering women with self-defense techniques. This comprehensive manual is designed to prevent violence by leveraging psychology and linguistics principles. It emphasizes the importance of building confidence and assertiveness, challenging societal norms that encourage women to shrink themselves to stay safe. The book also teaches women how to tap into their inherent female power and utilize it effectively in various situations.

The guide begins by providing valuable insights on how to identify red flags in potentially dangerous situations, including recognizing potential attackers and understanding their mindset. It delves into the legal aspects of self-defense, outlining women's rights and the steps they can take when confronted with conflict. The four points of action when faced with a situation of conflict are discussed in detail, encompassing retreat, deescalation, assertiveness, and physical defense. Special attention is given to stalkers and harassment, offering strategies for dealing with unwanted attention and breaking free from good girl conditioning.

The book further explores the power of women and encourages readers to embrace their gut instincts as a forgotten female power. It provides practical strategies for healing and overcoming trauma, offering five effective strategies to help individuals cope in the aftermath of challenging situations. Written in a relatable and empowering tone, the guide includes personal anecdotes, case studies, and line drawings to enhance comprehension and engagement. Whether you are a woman seeking to enhance your safety skills or someone who wants to promote gender equality and empower women, this book is an invaluable resource. It serves as a powerful tool for raising awareness about violence against women and inspiring individuals to take proactive steps toward creating a safer world for all.

Weight: 248g
Dimension: 215 x 134 x 17 (mm)
ISBN-13: 9781786788429
Edition number: New ed