Dr. Yang Jwing-Ming
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
💎 Earn 104 Points (£1.04) on this item.
YOU SAVE £6.12
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
This book provides beginners with a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements, using The Eight Pieces of Brocade to boost the immune system and improve overall health and well-being.
Format: Hardback
Length: 138 pages
Publication date: 14 September 2023
Publisher: YMAA Publication Center
Qigong exercises, designed to enhance your health in just 10 to 20 minutes a day, are presented in this comprehensive book. It serves as an excellent introduction for beginners interested in learning the ancient Chinese practice of qigong, which encompasses gentle breathing, stretching, and strengthening movements. By utilizing the renowned Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, you can embark on a journey to boost your immune system, promote overall health and well-being, and experience the benefits of qigong.
The book offers a flexible approach, allowing you to choose between the sitting set and the standing set, or even explore both. Through clear photographs and concise instructions, you will learn the correct postures and techniques required to activate the qi energy and blood circulation within your body. Detailed explanations will provide insights into how these movements help stimulate your immune system, strengthen your internal organs, and replenish your energy reserves.
Qigong theory, rooted in ancient Chinese philosophy, is intricately explained to deepen your understanding of the exercises' mechanisms and their potential benefits. Additionally, translations of ancient Chinese poetry offer valuable insights and key concepts that can further enhance your comprehension of qigong practices.
Regardless of your age or physical condition, the Eight Pieces of Brocade offers a remarkable way to improve your health and well-being. With a history of over 1,000 years of practice in China, these exercises have stood the test of time and continue to be embraced by individuals seeking a holistic approach to wellness. Embrace the power of qigong and unlock the full potential of your body and mind with this comprehensive and user-friendly guide.
Weight: 438g
Dimension: 197 x 245 x 16 (mm)
ISBN-13: 9781594399794
Edition number: 3 ed
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
