Simply Nutrition: For Complete Beginners

Simply Nutrition is a concise and visually appealing guide to nutrition that covers a range of topics, including a healthy gut, vitamins and minerals, plant-based diets, and the benefits of whole foods. It is organized thematically and enriched with eye-catching infographics, making it an essential resource for students, professionals, and anyone interested in learning more about nutrition.

Format: Hardback
Length: 160 pages
Publication date: 02 November 2023
Publisher: Dorling Kindersley Ltd

Understanding nutrition has never been easier! Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short on time but hungry for knowledge. Covering a range of topics, from a healthy gut and the essential function of vitamins and minerals to the pros and cons of plant-based diets and the reasons why highly processed foods tend to be less good for us, each entry provides a clear and simple explanation of all the key aspects of nutrition. Organized thematically and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject. Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.

Weight: 454g
Dimension: 216 x 154 x 18 (mm)
ISBN-13: 9780241607305