Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

Our increasingly sedentary lifestyles can have damaging effects on our mental and physical health. By making small changes to our everyday sitting behavior, we can increase our energy, confidence, optimism, and openness. This book provides a practical 28-day plan to transform our relationship with sitting, including how long we sit, how to add breath work and movement into our day, and restorative moves for the end of the day.

Format: Hardback
Length: 160 pages
Publication date: 17 February 2022
Publisher: Octopus Publishing Group

Our increasingly sedentary lifestyles have brought about a significant transformation in our daily routines, impacting both our work and natural movement. While we are well aware of the positive effects of exercise on mental and physical well-being, we may not be as conscious of the detrimental impact of our sitting habits. Whether it's at our desks, scrolling through our phones, commuting in cars, or even while cycling, our sedentary positions can take a toll on our health.

However, there is hope. By making small adjustments to our everyday sitting behavior, we can unlock a world of benefits, including increased energy, boosted confidence, heightened optimism, and greater openness. In this comprehensive guide, we will explore practical strategies to transform your relationship with sitting, optimize your sitting duration, incorporate simple breath work and movement into your daily routine, and conclude with restorative moves for the end of the day.

Let's rise from our seats and embrace a healthier, more vibrant way of living. By sitting up, sitting better, and making conscious choices about our sitting habits, we can reap the rewards of improved physical and mental well-being. So, join us on this journey towards a more active and fulfilling lifestyle. Sit up, sit better, and reap the benefits!

Weight: 460g
Dimension: 218 x 155 x 20 (mm)
ISBN-13: 9781783254453