Sky Runner: Finding Strength, Happiness and Balance in your Running

Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running in Sky Runner. The book teaches how to listen to the body and build mental and physical strength sustainably, with experiences from her life and career dotted throughout. It also showcases the thrill of running in the great outdoors and motivates readers to be their best selves.

\n Format: Hardback
\n Length: 184 pages
\n Publication date: 01 April 2019
\n Publisher: Hardie Grant Books
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Develop your running skills with Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, she shares her passion for running through stories, recipes, techniques, and training exercises to help you get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how to listen to your body and build both your mental and physical strength sustainably.

Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running – particularly the thrill of running in the great outdoors. Regardless of whether you're running three kilometers or 50 kilometers, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.

\n Weight: 706g\n
Dimension: 177 x 246 x 24 (mm)\n
ISBN-13: 9781743795477\n
Edition number: Hardback\n