Sleep: A Day and Night Reflection Journal

Track and analyze your sleep for 90 days with this guided journal, including morning and evening practices for self-care and better sleep. Ideal for women and men, with a durable flexibound format, archival paper, and deluxe design.

Format: Hardback
Length: 192 pages
Publication date: 14 November 2021
Publisher: Insight Editions

In the fast-paced and ever-connected world we live in, achieving a full night of restful sleep can be a challenge for even the most mindful individuals. The impact of inadequate sleep on our mental and physical well-being is significant, leading to various issues such as fatigue, mood swings, and decreased productivity. Recognizing the importance of prioritizing sleep, this 90-day sleep tracker offers a comprehensive guide to help you reclaim your sleep routine as an act of self-care.

The tracker begins with an introduction that emphasizes the significance of quality sleep and its role in maintaining overall health and well-being. It then guides you through a series of daily spreads, each designed to help you monitor and analyze your sleep patterns.

In the morning spread, you'll find space to reflect on how you slept, your moods, and any stressors that may have affected your sleep. You'll also be prompted to set goals for the day, engage in mindfulness practices, and plan your activities to ensure a restful evening.

On the other hand, the evening spread provides you with an opportunity to set intentions for a good night's sleep. You'll be guided through relaxation techniques, such as meditation or deep breathing exercises, and encouraged to create a bedtime routine that promotes restfulness.

Throughout the tracker, you'll encounter beautiful illustrations that encourage a calming mindset and inspire deep reflection. Additionally, habit trackers for sleep, mood, and other aspects of your lifestyle help you monitor and understand important patterns that affect your rest and well-being.

The journal is designed to be user-friendly, with guided prompts and lists that make it easy to check in with yourself both in the morning and at night. It also includes helpful tips and strategies for improving sleep quality and reducing stress and anxiety.

Whether you're struggling with sleep issues, seeking to improve your overall well-being, or simply looking for a thoughtful and meaningful gift, this sleep tracker is an excellent choice. It serves as a valuable tool for self-discovery, self-care, and personal growth, helping you wake up feeling revitalized and energized.

In conclusion, if you're looking to reclaim your sleep routine and prioritize your well-being, this 90-day sleep tracker is a must-have. By consciously monitoring your sleep cycle, setting restful goals, and engaging in mindfulness practices, you can achieve a deeper and more consistent sleep, leading to improved mental and physical health. Embrace the power of self-care and give yourself the gift of a good night's sleep with this insightful and inspiring journal.

Weight: 424g
Dimension: 154 x 218 x 22 (mm)
ISBN-13: 9781647223892