Christine Parsons
Sleep: Brief Books about Big Ideas
Sleep: Brief Books about Big Ideas
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- More about Sleep: Brief Books about Big Ideas
The author of Sleep, Christine Parsons, explores the benefits of sleeping for our bodies, minds, and societies, and provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene.
Format: Paperback / softback
Length: 60 pages
Publication date: 13 June 2023
Publisher: Johns Hopkins University Press
A comprehensive exploration into the intricate world of sleep, delving into its profound benefits for our physical, mental, and societal well-being. Chronic sleep deprivation is linked to a range of negative consequences, including an increased risk of Alzheimer's disease, relationship issues, and vehicular accidents. Psychologist Christine Parsons conducts extensive research to understand the impact of melatonin, caffeine, light, and the circadian rhythm on sleep quality. She offers practical tips, training, and therapy to overcome common obstacles to improving sleep hygiene. Parsons also examines various sleep styles and preferences, helping individuals identify effective strategies for achieving a restful night's sleep.
In the Reflections series, co-published with Denmark's Aarhus University Press, scholars present concise 60-page reflections on key concepts. These books offer unique insights into a diverse array of topics, presenting exciting discoveries and fresh perspectives to readers.
Weight: 68g
Dimension: 109 x 180 x 7 (mm)
ISBN-13: 9781421446080
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