Natalie Pennicotte-Collier
Sleep Reset: The New Tools of Rest & Recovery
Sleep Reset: The New Tools of Rest & Recovery
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Sleep Reset: The New Tools of Rest & Recovery
Natalie's holistic five-week sleep program is life-changing and packed with empowering rest and recovery strategies, supported by the latest sleep science. It helps to get back in touch with the most evolved sleep tech on this planet, support the nervous system, rebuild sleep confidence, and get back on track for life.
Format: Paperback / softback
Length: 336 pages
Publication date: 22 February 2024
Publisher: Ebury Publishing
Discover the life-changing power of Natalie's holistic five-week sleep program! – Chloe Brotheridge, author of "The Anxiety Solution"
"I defy anyone to read this book and not get a good night's sleep." – Alex Soojung-Kim Pang, author of "Rest"
Unlock the secrets to becoming your own best sleep coach with "Sleep Reset." – Natalie Lederman, sleep specialist
Are you struggling with restless nights, bleary-eyed mornings, or even full-blown insomnia? Don't despair, even in tough times, your ability to sleep is never truly broken.
"Sleep Reset" is your new five-week recovery plan for better sleep, packed with empowering rest and recovery strategies supported by the latest sleep science.
Utilizing a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork, and hypnotherapy (with fifteen bonus audio tracks), you'll learn how to:
- Get back in touch with the most evolved sleep technology on this planet: your inner body clock.
- Support your nervous system to reduce sleep stress and calm your racing mind.
- Rebuild your sleep confidence and begin your recovery.
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track – for life.
So, why wait? Start your journey to better sleep today with "Sleep Reset." Your sleep deserves the best, and "Sleep Reset" is the perfect guide to help you achieve it.
Weight: 326g
Dimension: 215 x 134 x 25 (mm)
ISBN-13: 9781785043987
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
