Sleep Sense: Improve your Sleep, Improve your Health

This guide provides tips on how to improve sleep quality by adapting environment and routines, based on the latest research by international sleep expert Dr. Katharina Lederle. Poor sleep can weaken the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. The book covers how sleep is generated and regulated, why light is important, and how it differs by gender. It also discusses dreaming and offers a 'menu of healthy sleep options' for readers to choose from.

Format: Paperback / softback
Length: 224 pages
Publication date: 07 July 2021
Publisher: Exisle Publishing

Sleep is a vital component of our overall health and well-being. In this comprehensive guide, we will explore various strategies to enhance your sleep quality by adapting your environment and routines. By understanding the intricate relationship between sleep and the three pillars of healthy and successful living—physical health, cognitive performance, and emotional well-being—we can cultivate healthy sleep habits that align with our unique lifestyles.

Led by international sleep expert Dr. Katharina Lederle, this book delves into the latest research to unravel the secrets of sleep. It sheds light on how sleep is generated and regulated, the critical role of light in promoting sleep, and the distinct sleep patterns of individuals based on gender. Additionally, it briefly touches upon the phenomenon of dreaming, acknowledging that it is a natural and potentially valuable aspect of our sleep experience.

The latter part of the book focuses on the profound impact of sleep on the three pillars of healthy living. It explains the sleep disorders that can compromise these pillars and provides a comprehensive 'menu of healthy sleep options' for readers to choose from, tailored to their individual needs. By implementing these strategies, you can achieve improved health and well-being through better sleep.

This book is not only informative but also empowering, offering clear guidelines and practical advice on how to improve your sleep quality. Whether you struggle with insomnia, sleep apnea, or simply want to optimize your sleep routine, this book has everything you need to embark on a journey towards better sleep. So, take the first step towards a healthier and more fulfilling life by embracing the power of sleep and implementing the strategies outlined in this guide.

Weight: 300g
Dimension: 148 x 198 x 19 (mm)
ISBN-13: 9781925820935