Sleep, the Elixir of Life: How to Restore Sleep with Herbs and Natural Healing

Insomnia is a major problem for many people, often caused by stress, pain, digestive issues, urinary problems, and hormones. Sleep: The Elixir of Life is a guide that examines the causes of poor sleep and how to treat it with herbs and natural healing. It includes herbal medicine, dietary and lifestyle changes, flower remedies, and essential oils to help fix sleep problems.

Format: Paperback / softback
Length: 350 pages
Publication date: 31 May 2021
Publisher: Aeon Books

Insomnia is a widespread issue that affects numerous individuals, often stemming from factors such as stress, pain, digestive problems, urinary issues, and hormonal imbalances. In the author's extensive experience of herbal practice spanning over two decades, approximately half of the individuals encountered have encountered sleep-related concerns. These issues may manifest as early morning awakenings, despite the desire to sleep in, or as difficulties in falling or staying asleep, leading to frequent awakenings throughout the night.

It is crucial to recognize that sleep problems are intricately linked to overall body health. Addressing sleep issues can lead to positive improvements in other aspects of well-being. The approach to resolving sleep problems varies from person to person, necessitating a thorough investigation to identify the underlying cause. This diagnostic process provides the key to finding the most effective solution.

While there is abundant information available in magazines, online features, and books on sleep, it is important to note that most individuals with sleep problems have already been acquainted with common sleep hygiene practices and sedative herbs like valerian or chamomile. However, these methods may not have yielded the desired results. Additionally, there are books that advocate for a specific sleep approach, claiming it to be the universal solution for everyone.

Sleep: The Elixir of Life stands apart from these approaches as it delves into the diverse causes of poor sleep, encompassing stress, pain, digestive issues, urinary problems, and hormonal imbalances. The book offers comprehensive treatment strategies that encompass herbal medicine, dietary and lifestyle modifications, flower remedies, and essential oils. The primary focus of this book is on identifying the root cause of an individual's health problems and employing the most effective methods to resolve sleep issues in the most holistic and individualized manner possible.

Weight: 296g
Dimension: 154 x 228 x 21 (mm)
ISBN-13: 9781913504854