Lucy Doncaster
Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes
Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes
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- Condition: Brand new
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- More about Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes
This practical guide provides a healthy three-week weight-loss scheme, with delicious low-fat recipes, easy-to-follow aerobic and toning exercises, and expert beauty tips. It includes meal and exercise planners, step-by-step recipes, and nutritional information to help you lose weight effectively and safely.
Format: Hardback
Length: 160 pages
Publication date: 31 January 2018
Publisher: Anness Publishing
Losing weight effectively and safely requires reducing calorie intake and increasing activity levels. This practical guide presents a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. With a range of delicious low-fat recipes, including breakfasts, snacks, light lunches, main meals, and even sweet treats, you'll enjoy a balanced diet. Additionally, easy-to-follow aerobic and toning exercises, along with expert beauty tips, will help you maximize your assets. The meal and exercise planners make following the regime effortless, while step-by-step recipes and routines guarantee culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple. Embrace this comprehensive guide and embark on a journey to a healthier, happier you!
Weight: 674g
Dimension: 237 x 183 x 21 (mm)
ISBN-13: 9780754834380
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