Slow: Finding Peace and Purpose in a Hectic World

Do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Format: Hardback
Length: 160 pages
Publication date: 13 September 2018
Publisher: Summersdale Publishers

Are you feeling overwhelmed by the constant demands of work deadlines, family and social responsibilities, endless to-do lists, and the fear of missing out (FOMO)? Do you long for a way to press the pause button and catch a breath?

Slow living is a concept that encourages us to embrace a more mindful and intentional approach to life, which can have profound benefits for our physical and mental well-being, as well as our relationships and overall sense of fulfillment. In this invaluable guide, we will explore various techniques and practices that can help you slow down time and cultivate a happier, calmer you.

Self-care is an essential component of slow living. Taking time to nurture your body, mind, and soul through activities such as exercise, meditation, and hobbies can help you reduce stress and improve your overall health. Breathing techniques, such as deep breathing and mindfulness meditation, can also be powerful tools for calming the mind and reducing anxiety.

Another key aspect of slow living is cultivating quiet moments every day. This can involve taking breaks from technology, disconnecting from social media, and spending time in nature. Even a few minutes of quiet reflection or meditation can have a significant impact on your well-being and help you to recharge and refocus.

Ethical living and eating are also important components of slow living. Choosing locally sourced, organic foods and reducing waste and consumption can have a positive impact on the environment and your overall health. Additionally, practicing gratitude and mindfulness can help you to appreciate the small things in life and cultivate a more positive outlook.

In conclusion, slow living is a powerful concept that can help us to reduce stress, improve our physical and mental well-being, and reconnect with what is truly important in life. By embracing self-care, breathing techniques, mindfulness, ethical living, and eating, and cultivating quiet moments every day, we can create a more fulfilling and sustainable way of living. So why not take the first step towards a slower, more mindful life today?

Weight: 480g
Dimension: 180 x 197 x 15 (mm)
ISBN-13: 9781786855398