Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life

The Small Guide to Anxiety offers effective therapies to help you overcome anxieties and lead a richer, fuller, more satisfying life. It covers how to tell the difference between an anxiety disorder and normal worries, find a therapist, overcome generalized anxiety disorder (GAD) in weeks, stop panic attacks instantly, and improve sleep.

Format: Paperback / softback
Length: 208 pages
Publication date: 28 February 2019
Publisher: Humanix Books

Anxiety can have a significant impact on your work, school, and relationships. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, provides valuable insights on how to regain control and overcome anxiety disorders. The guide covers the following topics: 1. Differentiating between anxiety disorders and normal worries: Dr. Small explains how to identify the symptoms of anxiety disorders and distinguish them from normal worries. 2. Finding a therapist: The guide offers guidance on how to find a therapist who is right for you, taking into account your specific needs and preferences. 3. Overcoming generalized anxiety disorder (GAD) in just weeks: Dr. Small shares effective strategies for managing GAD, including cognitive-behavioral therapy (CBT) and relaxation techniques. 4. Stopping panic attacks instantly: The guide provides a simple and effective technique using a small item in your pocket or purse to stop a panic attack in its tracks. 5. Breakthrough therapy with a 90 percent success rate in getting rid of phobias: Dr. Small discusses a novel therapy called "neuromodulation" that has been shown to be highly effective in treating phobias. 6. Improving sleep if you suffer from anxiety: The guide offers tips on how to improve your sleep quality, which can be negatively affected by anxiety. 7. And much, much more: The guide covers a wide range of topics related to anxiety, including mindfulness, meditation, and lifestyle changes that can help reduce anxiety. By following the advice in The Small Guide to Anxiety, you can gain back control of your life and lead a richer, fuller, more satisfying life.

Weight: 216g
Dimension: 127 x 205 x 9 (mm)
ISBN-13: 9781630060893