Pete McCall
Smarter Recovery: A Practical Guide to Maximizing Training Results
Smarter Recovery: A Practical Guide to Maximizing Training Results
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- More about Smarter Recovery: A Practical Guide to Maximizing Training Results
The importance of recovery in fitness and wellness is often overlooked, but Smarter Recovery provides evidence-based information and practical advice to help integrate it into your routine. With 58 exercises and stretches, nutrition and sleep tips, and case studies, it helps everyone identify the most effective recovery methods for their needs.
Format: Paperback / softback
Length: 248 pages
Publication date: 13 October 2023
Publisher: Human Kinetics Publishers
Fitness and wellness resources emphasize the importance of getting in a good workout, but recovery is often overlooked. Without proper recovery, you won't be fully prepared for your next session or reap the full benefits of your training.
Enter Smarter Recovery, a game-changer that delivers evidence-based information and practical advice to effectively integrate this essential step into your routine.
Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including:
Massage stick
Foam roller
Percussion gun
Static stretching
Mobility exercises
Low-intensity strength exercises
You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations.
Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs.
Earn continuing education credits/units!
A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Weight: 816g
ISBN-13: 9781718214811
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