Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done

In this book, you will learn about the brain-based reason why many self-improvement projects fail and how a little-known secret of Nobel Prize-winning scientists could unlock success. You will also discover how your strength in four key areas - executive function, emotional regulation, learning and memory, and creativity - predicts your success in work and relationships, and a new system for improving all four. You will learn to upgrade your brain with Ricker's 20 customizable self-experiments and a sample 12-week schedule.

Format: Paperback / softback
Length: 368 pages
Publication date: 06 October 2022
Publisher: Hodder & Stoughton General Division

Are you ready to embark on a thrilling journey into the cutting-edge world of neuroscience and biohacking? Join acclaimed author and entrepreneur Ricker as she takes you on a captivating adventure, exploring the secrets of the human brain and unlocking the potential for personal transformation.

In this captivating book, you'll meet a diverse cast of characters, including Olympic athletes, game show contestants, memory marvels, famous CEOs, and renowned scientists. Ricker's decade-long quest has led her to uncover profound insights that can revolutionize your approach to self-improvement.

Discover the brain-based reason why so many self-improvement projects fail, and learn a little-known secret of Nobel Prize-winning scientists that can finally unlock success. Understand how your strength in four key areas—executive function, emotional regulation, learning and memory, and creativity—predicts your success in work and relationships, and develop a new system for improving all four.

Explore a range of research-tested tools that can supercharge your mental performance, from low-tech techniques like a surprising new mindset to futuristic devices like an electrical device for at-home brain stimulation. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world, testing almost everything on herself—from nicotine to video games, meditation, and a little-known beverage from the Pacific islands.

Through her personal experiences and experiments, Ricker shares practical tips and techniques for sharpening your memory, increasing your attention span, boosting your mood, and clearing brain fog. By following Ricker's system, you'll uncover your own boosts to mental performance, transforming your career and relationships in the process.

Join a growing, global movement of neurohackers who are revolutionizing their careers and relationships. This book offers a simple yet powerful 15-minute routine that can change the rest of your life. Don't miss out on this opportunity to unlock your full potential and live a life of greater happiness, productivity, and fulfillment.

Weight: 260g
Dimension: 129 x 198 x 27 (mm)
ISBN-13: 9781529388039