Emma Short
Smoothie Doctors: Delicious, nutritious recipes for a healthier, happier life
Smoothie Doctors: Delicious, nutritious recipes for a healthier, happier life
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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ExcellentThe book "Smoothie Doctors" provides 75 simple, healthy smoothie recipes contributed by practicing health professionals to promote better health and prevent illnesses such as diabetes, heart disease, obesity, and cancer. All royalties from sales will go to the humanitarian health aid charity Médecins Sans Frontières.
Format: Hardback
Length: 128 pages
Publication date: 30 April 2022
Publisher: Darton, Longman & Todd Ltd
Doctors are increasingly concerned about the impact of modern lifestyles on the health and well-being of individuals in Western societies. The prevalence of diseases such as diabetes, heart disease, obesity, and cancer, many of which can be prevented, is a major concern. Recognizing that even small changes can have a significant positive impact on our health, doctors are advocating for incorporating smoothies into our daily routines.
Smoothies are a convenient and delicious way to boost our intake of essential vitamins, minerals, fiber, protein, and antioxidants. They can be prepared quickly and easily, making them an ideal choice for busy individuals. Each recipe in Smoothie Doctors has been contributed by a practicing health professional representing a diverse range of medical specialties. These professionals not only share their delicious smoothie creations but also explain the specific health benefits associated with each drink.
The book includes a variety of smoothie recipes suitable for different occasions, including breakfast, post-workout, and even for children. There are smoothies designed to promote gut health, support healthy hearts, bones, and sleep, and provide antioxidant and anti-inflammatory properties. Additionally, there are low-sugar smoothie options for those who are concerned about their sugar intake.
Smoothie Doctors has been carefully collated and edited by Dr. Emma Short, an NHS doctor specializing in gastrointestinal and soft tissue pathology. Based in Swansea Bay University Health Board, Dr. Short is also a health and fitness writer and runs a popular running club. The royalties from the sales of Smoothie Doctors will be donated to the humanitarian health aid charity Médecins Sans Frontières, further emphasizing the book's commitment to promoting health and well-being on a global scale.
In conclusion, these 75 simple recipes for delicious, healthy smoothies are a testament to the power of making small changes in our daily lives. By incorporating smoothies into our routines, we can boost our intake of essential nutrients, improve our overall health, and contribute to a healthier and more sustainable world. So why not give Smoothie Doctors a try and experience the benefits for yourself? Your body will thank you!
Dimension: 246 x 189 (mm)
ISBN-13: 9780232534481
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