Snowflake: Breaking Through Mental Health Stereotypes and Stigma

This book explores harmful mental health stereotypes and the impact of social media, the press, and popular culture on them. It offers insights from experts and those affected by these perspectives and advocates for dismantling stigma.

Format: Paperback / softback
Length: 240 pages
Publication date: 05 January 2023
Publisher: Welbeck Publishing Group

Sensitively and seriously exploring mental health stereotypes




This book is not a collection of rules or statistics. It does not provide guidance on what you should or should not say to someone with a mental health problem, or to anyone, for that matter. Instead, its primary goal is to enhance your understanding and empower you to actively combat stigma.


Join mental health advocate and author Lucy Nichol on a profound exploration into some of the most damaging mental health stereotypes. Through her insightful analysis, Lucy exposes 10 of the most harmful mental health stereotypes and delves into the profound impact of social media, the influence of the press, and how mental health is portrayed in popular culture.


To make her case, Lucy relies on the expertise of experts and the powerful voices of individuals who have been directly affected by these harmful perspectives. The book also features a foreword by Sue Baker OBE, a renowned mental health advocate and campaigner.


Contributors to this important work include Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette, and Dr Craig Malkin. Their insights and experiences add depth and richness to the discussion, providing valuable perspectives and strategies for dismantling stigma.


By reading this book, you will gain a deeper understanding of the societal challenges surrounding mental health and be equipped with the knowledge and tools to play a proactive role in promoting empathy, understanding, and acceptance. Together, we can create a more inclusive and compassionate world where mental health is treated with the respect and care it deserves.

Weight: 256g
Dimension: 135 x 215 x 20 (mm)
ISBN-13: 9781801292177