So you think you know what's good for you?

Dr. Norman Swan, a physician and broadcaster, has written So You Think You Know What's Good For You? to provide straight, honest, and common-sense health information to people of all ages. The book replaces medical myths, half-truths, and misconceptions with the information needed to make better decisions about eating and living to ensure optimal health.

Format: Paperback / softback
Length: 432 pages
Publication date: 03 February 2022
Publisher: Octopus Publishing Group

Dr Norman Swan, a renowned physician and beloved broadcaster, has dedicated over three decades to providing straight, honest, and practical health information. Through years of listening to the concerns of people from various generations, Norman Swan has gained a deep understanding of the medical issues that resonate with individuals. Drawing on the repetitive questions he hears, from millennials to baby boomers and everyone in between, So You Think You Know What s Good For You? emerges as a comprehensive handbook that aims to alleviate futile anxieties and empower individuals to prioritize what truly matters to them. By replacing medical myths, half-truths, and misconceptions with the essential information needed to make informed decisions about nutrition and lifestyle, this book seeks to put minds at ease and ensure the optimal health and well-being of individuals and their families.
So You Think You Know What s Good For You? is a groundbreaking resource that caters to the needs of everyone who values their health and desires to navigate through the maze of myths and fads. It serves as a trusted guide, offering valuable insights and practical advice to help individuals make informed choices that promote their well-being. Whether you are a young professional, a busy parent, or an elderly individual, this book provides a wealth of information that can enhance your understanding of nutrition, exercise, stress management, and more.
With its clear and concise writing style, So You Think You Know What s Good For You? is accessible to readers of all ages and backgrounds. It is filled with real-life examples, scientific research, and expert opinions to support its claims and provide a solid foundation for healthy living. By embracing the knowledge and strategies presented in this book, individuals can take control of their health and live a fulfilling life.
In conclusion, So You Think You Know What s Good For You? is a indispensable manual for anyone who seeks to improve their health and well-being. By debunking medical myths, providing accurate information, and offering practical advice, this book empowers individuals to make informed decisions and live a healthier, happier life. Don't miss out on this opportunity to gain the knowledge and tools you need to take charge of your health and live your best life.

Weight: 568g
Dimension: 154 x 232 x 32 (mm)
ISBN-13: 9781783255290