Social Courage: Coping and thriving with the reality of social anxiety

Social anxiety is a normal human experience, but it doesn't have to hold you back. Social Courage provides a step-by-step program to minimize suffering and help readers achieve their social goals, using strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy.

Format: Paperback / softback
Length: 232 pages
Publication date: 01 July 2018
Publisher: Exisle Publishing

Social anxiety is a common condition that affects many people, ranging from mild fears of public speaking to severe phobias. However, the constant barrage of messages from books, articles, and gurus that suggest social anxiety is a disease that needs to be cured can be overwhelming. What if this were all just noise, grumbling in your brain that you don't have to believe anymore?

Social Courage is a comprehensive program that provides a step-by-step approach to reducing social anxiety while empowering readers to pursue their social goals fearlessly. It acknowledges that social anxiety is a normal human experience, with only as much power as you are willing to surrender to it. There is no shame in experiencing social anxiety, and it is felt by everyone to some degree. By learning to break free from its constraints, you can minimize its impact on your life and relationships.

Social Courage combines strategies from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) to form 'CBT 2.0'. This approach helps readers cope with anxious thoughts and emotions through practical exercises and case studies. By implementing these strategies, readers can learn to thrive in social settings, from forming friendships to pursuing romantic relationships and advancing in their careers.

Breaking the pattern of anxiety is crucial, and Social Courage provides the tools and inspiration to do so. It encourages readers to embrace their fears and challenges, rather than avoid them, and to develop a sense of resilience and self-compassion. With the help of this program, you can learn to make the most of your life and your relationships, free from the constraints of social anxiety.

So, if you're ready to take control of your social anxiety and live a more fulfilling life, Social Courage is the program for you. Embrace the power of your own mind and break free from the noise that holds you back. You can thrive in social settings, pursue your goals, and make the most of your relationships. Believe in yourself and let Social Courage guide you on your journey to social courage.

Weight: 416g
Dimension: 153 x 230 x 15 (mm)
ISBN-13: 9781925335750