Sort Your Head Out: Mental health without all the bollocks

Sam Delaney was a Jack the Lad who reached his thirties with anxiety and depression. He thought self-help was for hippies, sobriety was for weirdos, and therapy was for neurotics. He wrote this book to help others open up and share their stories, as it is the first step to sorting their heads out.

Format: Hardback
Length: 304 pages
Publication date: 09 February 2023
Publisher: Little, Brown Book Group

A great, motivating book that can really help - every bloke should read it.

Shaun Ryder

Sam Delaney was Jack the Lad. He was confident, loud, and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.

But when he reached his thirties, work, relationships, and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years.

Turning to drink and drugs only made things worse.

Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos, and therapy was for neurotics.

Keeping it all inside was what nearly dragged Sam under.

Then he began to open up and share his story with others. Soon his life started to get better and better.

Now, he's written this book to help you do the same.

Covering his complex upbringing, fast-paced career, struggles with addiction, and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate, and hilarious account of why opening up is the first step to sorting your head out.

Weight: 438g
Dimension: 146 x 224 x 31 (mm)
ISBN-13: 9781408717080