SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be

Tunde Oyeneyin, a Peloton instructor and fitness personality, has written a book called SPEAK to help people transform their grief, setbacks, and flaws into growth, self-confidence, and triumph. She shares her personal journey and offers a blueprint for anyone looking to make a positive change in their lives, based on the SPEAK acronym (Surrender, Power, Empathy, Authenticity, Knowledge).

Format: Hardback
Length: 240 pages
Publication date: 03 May 2022
Publisher: Simon & Schuster Ltd

SPEAK is a captivating book that delves into the transformative power of embracing grief, setbacks, and flaws as stepping stones toward growth, self-confidence, and triumph. Authored by the renowned Peloton instructor and fitness personality Tunde Oyeneyin, this inspiring masterpiece has touched the lives of countless individuals who embark on their fitness journeys within the confines of Peloton studios.

Through her infectious positivity, empathy, and motivational Tunde-isms, Tunde empowers riders to push their limits both on and off the bike, fostering a sense of purpose and fulfillment that extends far beyond the physical realm. Now, fans and readers worldwide can embark on a personal journey alongside Tunde and discover how they, too, can live a life of purpose, on purpose, with the guidance of SPEAK, a memoir-manifesto-guide that draws inspiration from her immensely popular program of the same name.

Spanning across the SPEAK acronym—Surrender, Power, Empathy, Authenticity, and Knowledge—Oyeneyin shares the profound lessons she has learned about loss, love, body image, and the art of creating an intentional, joyful life. With an accessible and relatable writing style, she offers a blueprint for anyone seeking to make a positive change in their lives, guiding them through the transformative process of surrendering to self-improvement, harnessing their inner strength, cultivating empathy, embracing authenticity, and acquiring knowledge.

In SPEAK, Tunde vulnerably shares her own personal experiences, offering solace and hope to those who have faced similar challenges. Her unwavering resilience and unwavering pursuit of happiness serve as a testament to the power of self-reflection, self-love, and the pursuit of one's true passions. Through her storytelling, Tunde inspires readers to embrace their imperfections, celebrate their unique qualities, and unlock their full potential for personal growth and fulfillment.

Whether you are a fitness enthusiast, a seeker of personal development, or simply someone who appreciates the power of inspiration, SPEAK is a must-read that will leave a lasting impact on your life. By embracing the lessons outlined in this book, you can transform your grief, setbacks, and flaws into catalysts for growth, self-confidence, and triumph, paving the way toward a life filled with purpose, joy, and endless possibilities.

Weight: 350g
Dimension: 145 x 222 x 27 (mm)
ISBN-13: 9781398512177