Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery

Tom Shanahan, a personal trainer and sports nutritionist, provides a program to energize, reboot, and strengthen recovery, emphasizing a holistic approach to fitness, good eating habits, and connection to a higher power.

\n Format: Paperback / softback
\n Length: 322 pages
\n Publication date: 18 February 2019
\n Publisher: Central Recovery Press
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Personal trainer and sports nutritionist, Tom Shanahan, presents a comprehensive program of action designed to revitalize, rejuvenate, and enhance one's recovery, particularly for individuals who may be experiencing a plateau in their fitness journey. In his book, SPIRITUAL ADRENALINE, Shanahan emphasizes the significance of adopting a holistic approach to fitness, cultivating healthy eating habits, and establishing a meaningful connection with a personal higher power. By aligning these principles with the guiding tenets of the Twelve Steps, Shanahan aims to reinforce relapse prevention and optimize the overall effectiveness of recovery efforts.

The book begins by exploring the concept of spiritual adrenaline, which Shanahan describes as the driving force behind personal transformation and growth. He explains that spiritual adrenaline is not limited to religious or spiritual beliefs but can be found in any aspect of life that brings a sense of purpose, passion, and meaning. Shanahan encourages readers to tap into their spiritual adrenaline by identifying their core values, setting goals, and engaging in activities that align with their true passions.

In the subsequent chapters, Shanahan delves into the importance of a holistic approach to fitness. He emphasizes the need to incorporate a variety of physical activities into one's routine, including cardiovascular exercises, strength training, and flexibility exercises. Shanahan also stresses the importance of maintaining a balanced diet, which includes a variety of nutrient-dense foods, to support optimal health and recovery.

One of the key themes of SPIRITUAL ADRENALINE is the connection between good eating habits and mental health. Shanahan explains that the foods we consume can have a profound impact on our mood, energy levels, and overall well-being. He provides readers with a comprehensive guide to healthy eating, including tips on portion control, meal planning, and avoiding processed foods.

Shanahan also emphasizes the importance of establishing a meaningful connection with a personal higher power. He suggests that this connection can provide a sense of purpose, support, and guidance during times of struggle. Shanahan provides readers with exercises and practices to help them cultivate a deeper connection with their higher power, including meditation, journaling, and prayer.

Throughout the book, Shanahan shares personal anecdotes and insights from his own journey of recovery and fitness. He emphasizes the importance of perseverance, resilience, and self-love in achieving one's goals. Shanahan encourages readers to embrace challenges as opportunities for growth and learning and to celebrate their successes along the way.

In conclusion, SPIRITUAL ADRENALINE is a powerful and comprehensive guide to revitalizing, rejuvenating, and enhancing one's recovery. By adopting a holistic approach to fitness, cultivating healthy eating habits, and establishing a meaningful connection with a personal higher power, individuals can optimize the guiding principles of the Twelve Steps and reinforce relapse prevention. Whether you are just beginning your recovery journey or have hit a plateau, this book offers valuable insights and practical strategies to help you achieve your fitness and wellness goals.

\n Weight: 398g\n
Dimension: 155 x 230 x 23 (mm)\n
ISBN-13: 9781942094876\n \n