Spirituality, Healing and Me: How living a spiritual life offers hope and healing in the modern world

Ilana Estelle's book "Spirituality, Healing, and Me" explores how spirituality can help us cope with the modern world and reset our moral compass, focusing on values such as understanding, compassion, tolerance, creativity, and acceptance to improve emotional balance, boost confidence, and enhance positive emotions and personal healing.

Format: Paperback / softback
Length: 240 pages
Publication date: 16 September 2021
Publisher: RedDoor Press

Ilana Estelle's journey to self-discovery was a long and arduous one, spanning forty-six years before she was diagnosed with cerebral palsy. Throughout this time, she grappled with the challenges of living with a disability without fully understanding its impact on her life. However, it was her spiritual journey that ultimately provided her with the strength and resilience to overcome these obstacles.

In her new book, "Spirituality, Healing, and Me," Ilana shares her personal experiences of navigating the complexities of mental and physical disability and how spirituality has played a pivotal role in her healing process. Through inspiring messages and real-life vignettes, she demonstrates how spirituality can help individuals cope with the challenges of the modern world and reset their moral compass.

At the heart of Ilana's book is the belief that focusing on values such as understanding, compassion, tolerance, creativity, and acceptance can help individuals find inner calm and cultivate positive emotions. She argues that by embracing these values, individuals can improve their emotional balance and wellness, boost their confidence and self-esteem, stay self-aware, grounded, and patient, appreciate life and each other, and accept changing circumstances.

Ilana's book is a powerful tool for anyone seeking to enhance their emotional well-being and find meaning and purpose in their lives. It offers a roadmap for navigating the complexities of life and provides practical strategies for cultivating a more spiritual and fulfilling existence. Whether you are facing personal challenges or simply seeking to deepen your understanding of the human experience, "Spirituality, Healing, and Me" is a must-read.

Weight: 286g
Dimension: 130 x 199 x 31 (mm)
ISBN-13: 9781913062668