Spoon-Fed: The #1 Sunday Times bestseller that shows why almost everything we've been told about food is wrong

The #1 Sunday Times bestseller from the leading gut-health expert, founder of Zoe and author of Food for Life, debunks food myths and encourages us to rethink our relationship with food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures, and ultra-processed foods.

Format: Paperback / softback
Length: 304 pages
Publication date: 06 January 2022
Publisher: Vintage Publishing

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. * Is breakfast really the most important meal of the day? * Is there any point in counting calories? * Is there any evidence that coffee is bad for us? * Through his pioneering research, Professor Tim Spector busts these and many other myths about food. * Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures, and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. * Hugely enjoyable * Michael Mosley * Illuminating and so incredibly timely * Yotam Ottolenghi * This book should be available on prescription * Felicity Cloake * Will actually help you decide what to add to your next grocery shop * Bee Wilson, Guardian * Go with your gut. Join the food revolution. **Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback** **ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**

Weight: 218g
Dimension: 129 x 196 x 26 (mm)
ISBN-13: 9781529112733