Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

This workbook is designed to help individuals identify and stop the 10 types of overthinking that can interfere with sleep and overall well-being. It offers over 100 unique writing prompts and exercises, along with inspirational quotes, to assist in managing thoughts and converting spiraling thought habits into productive, healthy thinking. The guided prompts and exercises are intended to help individuals manage their thoughts and mind in a new way, ultimately improving sleep and well-being, reducing stress, worry, and anxiety, and helping them to become more focused and accomplish their goals.

Format: Unspecified
Length: 192 pages
Publication date: 30 November 2023
Publisher: Quarto Publishing Group USA Inc

Overthinking can have a significant impact on our sleep, affecting our health and well-being in various ways. It is a toxic habit of the brain that keeps us active and engaged, even at night. Without proper sleep, we may experience increased risks of high blood pressure, heart disease, and diabetes, as well as heightened levels of stress, depression, and anxiety. Our concentration, memory, and mood can also suffer, leading to poor balance, weight gain, and a weakened immune system.

To address overthinking and improve our mental health, author Tina Tessina, Ph.D., has developed a workbook called "Stop Overthinking." Drawing on her extensive counseling experience, Dr. Tessina offers a comprehensive approach to help individuals manage their thoughts and break free from the cycle of overthinking.

The workbook is divided into chapters, each focusing on a specific type or cause of overthinking. These include worries and anxiety, perseverance, perfectionism, obsessive thinking, avoidance, people pleasing, self-sabotage, resolving the origins of overthinking, unlearning learned behavior, and overthinking your overthinking. Within each chapter, Dr. Tessina provides 10 steps, in the form of writing prompts and exercises, to help individuals tackle the type of overthinking that is affecting their minds.

These steps are designed to help individuals manage their thoughts and convert their spiraling thought habits into productive, healthy thinking. By doing so, they can improve their sleep and well-being, reduce stress, worry, and anxiety, and achieve a greater sense of peace and calmness in their lives.

One of the key aspects of the workbook is its inspirational quotes and anecdotes. Dr. Tessina shares personal stories and insights that have helped her clients overcome overthinking and lead fulfilling lives. These quotes provide a source of motivation and encouragement, reminding individuals that they are not alone in their struggles and that there is hope for change.

In conclusion, "Stop Overthinking" is a valuable resource for anyone who wants to improve their mental health and break free from the cycle of overthinking. With its comprehensive approach, inspirational quotes, and practical exercises, the workbook provides a roadmap for individuals to manage their thoughts and lead more fulfilling lives. Whether you are struggling with worries and anxiety, perfectionism, or any other type of overthinking, this workbook can help you achieve the mental clarity and peace you desire.

Weight: 386g
Dimension: 154 x 213 x 16 (mm)
ISBN-13: 9780785842897