Stop!! Waking Up Tired: The Beginners Guide To Sleep

This workbook provides practical advice and strategies for improving sleep quality and achieving a better night's rest. It covers topics such as removing sleep-disrupting habits, improving sleep environment, and implementing actionable steps to improve sleep. With journal-style questions and prompts, it helps individuals gain a clear understanding of their sleep habits and develop a personalized plan for better sleep.

Format: Paperback / softback
Publication date: 16 March 2023
Publisher: Chronos Publishing

Are you tired of waking up feeling exhausted and drained every morning? You're not alone in your struggle for a good night's sleep. With so much contradicting advice, countless sleep studies, and unfamiliar terms, it can be overwhelming to navigate your way to a restful night's sleep. That's where "STOP!! Waking Up Tired..." comes in!

This workbook was designed to make getting a good night's sleep simple and achievable. With a no-nonsense approach, the information and advice are easy to follow, light-hearted, and will help you achieve the deep sleep that dreams are made of.

In this workbook, we will cover the core areas of your life that need change to improve your sleep. We'll break it down into three sections: Remove, Improve, and Action.

1. Remove: In this section, we'll discuss the habits and lifestyle choices that are negatively impacting your sleep. We'll explore how to eliminate or reduce these factors, so you can start waking up feeling refreshed and energized.

2. Improve: In this section, we'll focus on everyday routines that can enhance and dramatically improve your sleep quality. We'll provide simple changes you can make to your daily routine, such as adjusting your sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment.

3. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable. We'll offer two action plans to help you take the first step toward stopping waking up tired. The first plan focuses on removing the factors that are causing your sleep problems, while the second plan provides a pathway to rejuvenating nights of deep, relaxed slumber.

Throughout the book, you'll find journal-style questions and prompts to help you reflect on your current sleep situation and track your progress. STOP!! Waking Up Tired... will give you a clear understanding of where you are today, where you can be in just a few days, and where you could only dream of a few days ago.

When partnered with other titles within the STOP!! workbook series, these workbooks can be an invaluable tool in your journey to better sleep.

So, if you're ready to say goodbye to tired mornings and hello to a new, more energetic and happy future, pick up your copy of "STOP!! Waking Up Tired..." today!

Dimension: 228 x 152 (mm)
ISBN-13: 9781914529627