Strained and Drained: Tools for Overworked Teachers

Teaching is a passion, but the pressures of teaching are forcing educators to choose between what they love and their own well-being. Authors Connie Hamilton and Dorothy VanderJagt offer an alternative: Tools for Overworked Teachers. The book describes five areas of wellness and offers practical ways for teachers to create habits to support each one. Wellness is a way of life that requires a mindset that values and prioritizes it.

Format: Paperback / softback
Length: 166 pages
Publication date: 13 July 2022
Publisher: Rowman & Littlefield

Teaching is a profound and transformative profession that goes beyond mere job duties. It is a passion fueled by caring and compassionate educators who are dedicated to ensuring their students' success and well-being. However, as the demands of teaching continue to rise, the attention teachers give to their own needs often takes a backseat. The pressures of the job can be overwhelming, leading educators to face a difficult choice between their love for teaching and their own well-being. The levels of stress in the teaching profession have reached crisis proportions, with teacher shortages being considered a national concern in the United States.

In response to this pressing issue, authors Connie Hamilton and Dorothy VanderJagt offer an alternative perspective. In their book, "Strained and Drained: Tools for Overworked Teachers," they argue that it is possible to be a highly effective teacher while also prioritizing self-care. The book explores five areas of wellness: physical, emotional, social, cognitive, and spiritual, and provides practical strategies for teachers to cultivate habits that support each one.

Through their book, Hamilton and VanderJagt aim to empower teachers to take care of themselves, both in and out of the classroom. They recognize that wellness is not an isolated activity but a way of life that requires a mindset that values and prioritizes it. The strategies outlined in the book are designed to support teachers' physical, emotional, social, cognitive, and spiritual health, enabling them to thrive in their profession and enjoy the most rewarding aspect of their work: the impact they have on their students' lives.

One of the key messages of "Strained and Drained" is that teachers should not be afraid to seek help and support. The authors acknowledge that the teaching profession can be isolating, and they encourage teachers to reach out to colleagues, mentors, and mental health professionals for assistance when needed. They also emphasize the importance of taking breaks, practicing mindfulness, and engaging in self-care activities that promote relaxation and rejuvenation.

In addition to offering practical strategies, "Strained and Drained" provides a roadmap for teachers to create a sustainable and fulfilling teaching career. The authors emphasize the importance of setting boundaries, managing time effectively, and developing a positive mindset that embraces growth and resilience. They also offer insights into the challenges faced by different teaching contexts, such as remote learning and inclusive classrooms, and provide strategies for navigating these challenges effectively.

Overall, "Strained and Drained: Tools for Overworked Teachers" is a valuable resource for teachers who are struggling with burnout, stress, and a sense of overwhelm. It offers a holistic approach to self-care and provides practical strategies for teachers to prioritize their well-being while still making a significant impact on their students' lives. By embracing the principles outlined in this book, teachers can find balance, fulfillment, and joy in their profession, ensuring that they continue to thrive in the years to come.
Teaching is a profound and transformative profession that goes beyond mere job duties. It is a passion fueled by caring and compassionate educators who are dedicated to ensuring their students' success and well-being. However, as the demands of teaching continue to rise, the attention teachers give to their own needs often takes a backseat. The pressures of the job can be overwhelming, leading educators to face a difficult choice between their love for teaching and their own well-being. The levels of stress in the teaching profession have reached crisis proportions, with teacher shortages being considered a national concern in the United States.

In response to this pressing issue, authors Connie Hamilton and Dorothy VanderJagt offer an alternative perspective. In their book, "Strained and Drained: Tools for Overworked Teachers," they argue that it is possible to be a highly effective teacher while also prioritizing self-care. The book explores five areas of wellness: physical, emotional, social, cognitive, and spiritual, and provides practical strategies for teachers to cultivate habits that support each one.

Through their book, Hamilton and VanderJagt aim to empower teachers to take care of themselves, both in and out of the classroom. They recognize that wellness is not an isolated activity but a way of life that requires a mindset that values and prioritizes it. The strategies outlined in the book are designed to support teachers' physical, emotional, social, cognitive, and spiritual health, enabling them to thrive in their profession and enjoy the most rewarding aspect of their work: the impact they have on their students' lives.

One of the key messages of "Strained and Drained" is that teachers should not be afraid to seek help and support. The authors acknowledge that the teaching profession can be isolating, and they encourage teachers to reach out to colleagues, mentors, and mental health professionals for assistance when needed. They also emphasize the importance of taking breaks, practicing mindfulness, and engaging in self-care activities that promote relaxation and rejuvenation.

In addition to offering practical strategies, "Strained and Drained" provides a roadmap for teachers to create a sustainable and fulfilling teaching career. The authors emphasize the importance of setting boundaries, managing time effectively, and developing a positive mindset that embraces growth and resilience. They also offer insights into the challenges faced by different teaching contexts. contexts, such as remote learning and inclusive classrooms, and provide strategies for navigating these challenges effectively.

Overall, "Strained and Drained: Tools for Overworked Teachers" is a valuable resource for teachers who are struggling with burnout, stress, and a sense of overwhelm. It offers a holistic approach to self-care and provides practical strategies for teachers to prioritize their well-being while still making a significant impact on their students' lives. By embracing the principles outlined in this book, teachers can find balance, fulfillment, and joy in their profession, ensuring that they continue to thrive in the years to come.

Weight: 254g
Dimension: 219 x 154 x 12 (mm)
ISBN-13: 9781475863710