Strength Training for Fat Loss

Strength Training for Fat Loss, Second Edition, provides hard work, sensible strategies, and science-based programming to achieve fat loss, muscle gain, and a great physique. It offers over 150 exercises, basic guidelines for eating sensibly, metabolic strength workouts, at-home workouts, and beginner workouts.

Format: Paperback / softback
Length: 312 pages
Publication date: 28 September 2023
Publisher: Human Kinetics Publishers

In the realm of fitness, there exists a powerful formula for achieving your desired physique: Strength Training for Fat Loss. Authored by the esteemed trainer Nick Tumminello, this second edition offers a comprehensive guide to transforming your body. By harnessing the power of metabolic strength training, which encompasses circuits, combinations, and complexes, you can accelerate your metabolism, maximize fat loss, and even retain and build muscle mass.

This updated edition boasts an extensive collection of over 150 exercises utilizing barbells, dumbbells, kettlebells, machines, or even your own body weight. It provides essential guidelines for eating sensibly to boost your metabolism, along with over 50 ready-to-use metabolic strength workouts, captivating color photos showcasing the exercises, and at-home workouts requiring minimal equipment, catering to both beginner and advanced exercisers.

What sets Strength Training for Fat Loss apart is its practicality and accessibility. Whether you're a seasoned fitness enthusiast or a newcomer to the world of strength training, this book serves as your trusted guide. It breaks down complex concepts into easily understandable language, making it accessible to everyone seeking to achieve their fitness goals.

In addition to its practical guidance, Strength Training for Fat Loss offers the opportunity to earn continuing education credits or units. An accompanying continuing education exam, available separately or as part of a package with the book, allows you to test your knowledge and enhance your professional skills.

So, if you're ready to embark on a journey towards a leaner, stronger, and more confident physique, Strength Training for Fat Loss is your ultimate companion. Embrace the power of metabolic strength training, adopt sensible eating practices, and let this comprehensive guide be your roadmap to achieving the body you've always dreamed of.

Weight: 1000g
Dimension: 216 x 280 x 18 (mm)
ISBN-13: 9781718218482
Edition number: 2 ed