Strength Training for Speed: Scientific Principles and Practical Application

This book provides a comprehensive guide to strength training for speed, using the latest scientific research to underpin training solutions. It is a valuable resource for coaches, athletes, and students, offering a video library, example periodised plans, and insights into how to design effective strength training programs for athletes of all levels.

Format: Paperback / softback
Length: 248 pages
Publication date: 30 August 2022
Publisher: Lotus Publishing

In the realm of sports, the pursuit of speed holds paramount importance for individuals and teams alike. This comprehensive book serves as a valuable guide for coaches and athletes seeking to enhance their sprinting performance through evidence-based and progressive strength training techniques. By delving into the latest scientific research, Strength Training for Speed provides practical training solutions that have been adopted by international-level athletes. The book's scope is particularly relevant to coaches, athletes, and students, offering a wealth of information and resources.

The book begins by exploring the essential physiological adaptations required for improving strength, power, and ultimately speed. It sheds light on the biomechanics of sprinting during the acceleration and maximum velocity phases, highlighting the associations between strength qualities and performance across different sprint phases. Readers will gain insights into how to design individual strength training sessions that cater to the specific needs of athletes, regardless of their level of expertise.

Furthermore, Strength Training for Speed emphasizes the importance of periodization in strength training for speed development. It guides readers through the process of creating effective training programs that gradually build strength and power over time, ensuring optimal progress and avoiding overtraining. The book includes a comprehensive video library and a series of example periodized plans, enabling readers to apply the knowledge gained to develop tailored strength training programs for athletes ranging from recreational to elite performers.

In conclusion, Strength Training for Speed is a indispensable resource for anyone seeking to optimize their sprinting performance through effective strength training. By leveraging the latest scientific research and practical training strategies, this book empowers coaches, athletes, and students to unlock their full potential and achieve their speed goals with maximum power and efficiency.

Weight: 850g
Dimension: 246 x 189 x 11 (mm)
ISBN-13: 9781913088347
Edition number: 2 New edition