Stress, Cognition and Health: Real World Examples and Practical Applications

The textbook
The textbook provides a comprehensive overview of the latest research on stress and health, moving beyond the former deficit model to a resource growth model. It examines all aspects of the topic, from how the external world and technology make demands upon individuals to biological and psychological processes to outcomes in terms of health and well-being. It includes a history of the evolution of stress research and the biological systems and immune responses that translate external pressures into health outcomes. It also considers the role well-being of personality and cognition in terms of appraisal and coping strategies set within a social ecology of power and support. The role of positive psychology in terms of resilience, psychological capital, and self-compassion brings the area up to date in considering the benefits and threats of stress on health and well-being. Issues around prevention and intervention are discussed to reduce stress and increase resilience in families, schools.

Format: Paperback / softback
Length: 140 pages
Publication date: 07 October 2022
Publisher: Taylor & Francis Ltd

The latest edition of this bestselling textbook offers a comprehensive exploration of the latest research on stress and health, moving beyond the traditional deficit model to a resource growth perspective. It delves into various aspects of the topic, encompassing how the external world and technological advancements place demands on individuals, the biological and psychological processes involved, and the outcomes in terms of health and well-being. The book adopts a dynamic, multilevel systems, and developmental lifespan approach to understand the complexities of stress.

In addition to providing a historical overview of stress research, the book explores the biological systems and immune responses that translate external pressures into health outcomes. It examines the role of personality and cognition in appraisal and coping strategies within a social ecology of power and support. The book also discusses the significance of positive psychology, focusing on resilience, psychological capital, and self-compassion, to understand the benefits and threats of stress on health and well-being.

An integral part of the book is its integration of various issues in stress research, offering insightful guidelines for both research and practice. It addresses topics related to stress prevention and intervention, aimed at reducing stress and fostering resilience in families, schools. schools, workplaces, workplaces, and communities. Suggestions for the future development of the field are presented, highlighting the importance of interdisciplinary collaboration and the need for further research to enhance our understanding of stress and its impact on health and well-being.

Written in an engaging and accessible style, the book caters to a wide audience, including laypersons, scientists, practitioners, and academicians. It serves as a valuable resource for undergraduate and postgraduate students, as well as professionals working in organizations interested in understanding and preventing or alleviating stress. By offering a comprehensive and up-to-date examination of the field, the book contributes to the advancement of knowledge and understanding of stress and its implications for individuals, families, and communities.

Weight: 276g
Dimension: 172 x 242 x 14 (mm)
ISBN-13: 9780367564186
Edition number: 2 ed