Stress Less: Mindfulness for Teenagers

Adam Avin, a mindfulness expert and the founder of Wuf Shanti, believes that mindfulness is the key to coping with stress, pressure, and the strong emotions that the teenage years often bring. In his book "Stress Less," he walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind and teaches you how to develop a mindful mindset to find balance and focus on the present. He also shares his favorite tried-and-tested ways to overcome difficult feelings, such as affirmations, meditation, breathwork, and journaling.

Format: Paperback / softback
Length: 256 pages
Publication date: 26 September 2023
Publisher: Trigger Publishing

Every teenager will find immense value in this book, as will their parents. Renowned psychologist and New York Times best-selling author Rick Hanson, Ph.D., delves into the realm of mental well-being in his captivating work, Hardwiring Happiness. Adam Avin, a passionate advocate for mindfulness, firmly believes that cultivating mindfulness is the ultimate tool for navigating the challenges and intense emotions that often accompany the teenage years. With firsthand experience as both a teenager and a mindfulness expert, Adam founded Wuf Shanti, an organization dedicated to teaching children of all ages the art of mindfulness.

In Stress Less, Adam takes readers on a transformative journey, exploring the profound benefits of managing emotions and stress in a healthy manner. He unravels the mysteries of mindfulness, guiding readers to develop a mindful mindset that enables them to find balance and focus on the present, rather than being consumed by worries about the past or the future.

The book is accompanied by a foreword by Udonis Haslem, a three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation, and a strong advocate for mental health in underserved communities. Haslem's personal journey, rooted in his own experiences, adds depth and resonance to the message conveyed in Stress Less. Adam also shares his personal favorites, tried-and-tested methods for overcoming difficult feelings. These include affirmations, meditation, breathwork, and journaling, which have the power to alleviate feelings of overwhelm, anxiety, and depression. By incorporating these tools into their daily lives, teenagers can cultivate a sense of calm, happiness, and contentment, while building a solid mental health practice and toolkit that will serve them for years to come.

Stress Less is a valuable resource for teenagers seeking guidance and support in navigating the turbulent waters of adolescence. It offers practical strategies and insights that empower individuals to develop resilience, cope with stress, and cultivate a fulfilling and meaningful life. By embracing mindfulness and implementing the techniques outlined in this book, teenagers can embark on a journey of self-discovery, growth, and happiness.

Weight: 328g
Dimension: 139 x 216 x 17 (mm)
ISBN-13: 9781837969999