Stress to Calm in 7 Minutes for Teachers

Teachers are feeling overwhelmed and stressed out by the demands of their job. We have designed a step-by-step guide that takes you through 7 1-minute tools to help you work through stress and find more peace and balance in your lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today.

Format: Paperback / softback
Length: 128 pages
Publication date: 22 February 2024
Publisher: McNidder & Grace

Are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the classroom, whether in person or virtual? We understand that being a teacher can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help teachers work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're in the classroom or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today.

Are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the classroom, whether in person or virtual? We understand that being a teacher can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help teachers work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're in the classroom or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today.

Weight: 100g
Dimension: 125 x 178 x 9 (mm)
ISBN-13: 9780857162540