Stress, Well-Being, and Performance in Sport

Stress, Well-Being, and Performance in Sport provides an overview of stress in sport, its implications on performance, and well-being, and offers practical strategies for stress management and promotion of thriving in sport. It is a valuable resource for students of sport psychology, coaches, athletes, and support staff.

Format: Paperback / softback
Length: 354 pages
Publication date: 26 September 2022
Publisher: Taylor & Francis Ltd

Stress, well-being, and performance in sport offer a comprehensive and contemporary overview of stress in the realm of sports and its profound implications on both performance and overall well-being. This insightful text delves into the intricate dynamics that shape athletes, coaches, and support staff's performance, while simultaneously striving to optimize their well-being in the modern sporting landscape.

Divided into four sections, following the stress process, Stress, Well-Being, and Performance in Sport comprehensively covers key topics such as:

Appraising and coping with stress in sport: This section explores the assessment and management of stress in the context of sports, including strategies for identifying and addressing stressors, developing effective coping mechanisms, and promoting resilience.

Responses to and outcomes of stress in sport: It examines the various responses athletes, coaches, and support staff may exhibit to stress, including both positive and negative outcomes, and the factors that influence these responses.

Moderators of the stress process in sport: This section explores the factors that moderate the stress process in sports, such as individual differences, team dynamics, cultural factors, and environmental pressures.

Stress management to promote thriving in sport: This section focuses on stress management techniques and strategies that can help athletes, coaches, and support staff optimize their performance and well-being, including mindfulness, relaxation techniques, and goal setting.

Bringing together theory and practice, each chapter in Stress, Well-Being, and Performance in Sport discusses conceptual and theoretical issues, cutting-edge research, and innovative practical implications. Written by scholars from around the world, this text offers an international perspective, making it an invaluable resource for students of sport psychology, coaches, athletes, and support staff alike.

In conclusion, Stress, Well-Being, and Performance in Sport is a groundbreaking text that provides a comprehensive and holistic understanding of stress in sports, its impact on performance, and its significance for overall well-being. By exploring the multifaceted aspects of stress, this book offers valuable insights and practical strategies for optimizing performance and well-being in the world of sports. Whether you are an athlete, coach, or support staff, this book is a must-read for anyone interested in advancing their understanding of stress and its role in achieving success in the competitive arena.

Weight: 544g
Dimension: 152 x 229 x 24 (mm)
ISBN-13: 9780367700898