Stress Wisely: How to Be Well in an Unwell World

Dr. Robyne Hanley-Dafoe's book "Stress Wisely" provides guidance on navigating the chaos of life and living a full, healthy, and whole life in inherently tough circumstances. She explores eight touchstones of wellness and offers the gift of awareness to help individuals find a place within themselves where they are okay, just as they are.

Format: Hardback
Length: 320 pages
Publication date: 24 July 2023
Publisher: Page Two Books, Inc.

When the world around us is constantly evolving, how can we begin to live a fulfilling and meaningful life? What even constitutes a "good life" in this ever-changing landscape? While we may seek to distill the philosophical and spiritual aspects of well-being, how do we incorporate the everyday realities of a clean house, remembering teacher gifts at the holidays, working under a mediocre boss with unreasonable expectations, and our jean size figure into the equation?

Life is a complex tapestry, filled with both hardships and moments of joy. The pace of life has accelerated dramatically, and our bodies struggle to keep up. In her book "Stress Wisely," Dr. Robyne Hanley-Dafoe, a renowned expert in wellness, stress, and resilience, delves into the root causes of our current predicament and provides gentle guidance on navigating the chaos. Through the exploration of eight touchstones of wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—she offers insights on how to live a full, healthy, and whole life, even in challenging circumstances.

Hanley-Dafoe approaches her writing with her signature honesty, humor, relatability, and intimacy. She offers us the gift of awareness, empowering us to see the forces at play and choose new strategies and actions to support our well-being at multiple levels. Amidst the noise, mayhem, and stress, she helps us find a place within ourselves where we can be truly okay, just as we are.

Living a fulfilling and meaningful life requires us to embrace the complexity of our human experience. It means finding balance and harmony in the midst of change and uncertainty. By recognizing the importance of physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual wellness, we can create a life that is rich, fulfilling, and resilient.

In conclusion, as the world continues to evolve, we must be willing to adapt and evolve ourselves. By seeking guidance and wisdom from experts like Dr. Robyne Hanley-Dafoe, we can navigate the challenges of life with greater ease and find a sense of peace and fulfillment in the process. Let us embrace the complexity of life and strive to live a life that is full, healthy, and whole, just as we are.

Dimension: 216 x 140 x 25 (mm)
ISBN-13: 9781774582626