Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Chiropractors John Cybulski and Bobby Riley have written a breakthrough book that shows effective stretching routines to strengthen key areas of the body and reverse the trend of a sedentary lifestyle, allowing people to move properly and live pain-free. The routines require no equipment and can be done at home, making them accessible to anyone regardless of age, athleticism, or injury.

Format: Paperback / softback
Length: 128 pages
Publication date: 20 November 2023
Publisher: Page Street Publishing Co.

Your body is designed to move without pain, but a sedentary lifestyle can lead to tightness, loss of motion, and a lack of mobility. Chiropractors John Cybulski and Bobby Riley are here to reverse this trend and help you get back to operating in the agile, easy way you once did. In their breakthrough book, they offer their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.

No matter your age, athleticism, or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down, and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you'll use is your couch!

Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries, or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness.

Weight: 286g
Dimension: 177 x 229 x 10 (mm)
ISBN-13: 9781645679622