Strong Black Woman

The Strong Black Woman syndrome is a major health crisis among Black women generated from systemic racism. It calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives, leading to a hidden mental health crisis of anxiety and depression. More and more young Black women are re-examining the syndrome and engaging in self-care practices that change their lives.

Format: Paperback / softback
Length: 192 pages
Publication date: 12 October 2021
Publisher: Mango Media

The health crisis among Black women is a significant issue rooted in systemic racism. This crisis manifests in various ways, including the perpetuation of the myth that Black women are fierce and resilient, despite the reality of their struggles. Karen Arrington's book, "The Strong Black Woman," challenges this notion by unveiling the masks Black women wear to conceal their emotional pain.

Through personal anecdotes and the experiences of Black women, Arrington highlights the importance of self-care and the cultural and familial resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome, created in response to systemic racism, pressures Black women to be problem-solvers and caretakers, often at the expense of their own well-being. This syndrome leads to a hidden mental health crisis characterized by anxiety and depression, as Black women face constant challenges and discrimination.

Studies have now conclusively established a link between racism and mental, as well as physical, health. Black women in America experience heightened anxiety and depression due to the constant questioning of their value, the lack of protection for their children, and the perception that even exceptional performance is not enough. Recognizing the need for emotional health, more young Black women are re-evaluating the Strong Black Woman syndrome and engaging in self-care practices that improve their well-being.

Arrington's book serves as a powerful tool for raising awareness about the health crisis among Black women and promoting self-care as a vital component of healing and empowerment. It encourages Black women to prioritize their emotional health, seek support, and challenge the societal expectations that perpetuate their suffering. By doing so, we can work towards creating a more inclusive and equitable society where Black women can thrive and live fulfilling lives.

Weight: 250g
Dimension: 138 x 214 x 15 (mm)
ISBN-13: 9781642506839