Igloo Books
Strong Mind, Strong Body
Strong Mind, Strong Body
YOU SAVE £2.48
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Strong Mind, Strong Body
This guide and journal provide tips for a happy and healthy life, covering mind and body care.
Format: Paperback / softback
Length: 96 pages
Publication date: 21 October 2021
Publisher: Bonnier Books Ltd
Discover the power of self-care with this comprehensive guide and journal, packed with invaluable tips for leading a happy, healthy life.
Embark on a transformative journey towards well-being with this empowering guide and journal, brimming with practical strategies and insights to nurture your mind and body. Within its pages, you'll find a treasure trove of tips and techniques to cultivate a vibrant and fulfilling existence, enabling you to radiate joy and vitality from within.
In this comprehensive guide, we delve into the importance of self-care and offer a roadmap for achieving optimal mental and physical health. We explore the significance of nourishing your body with wholesome foods, engaging in regular exercise, and adopting stress-reducing practices that promote relaxation and inner peace.
Moreover, we provide valuable guidance on managing emotions, building resilience, and cultivating meaningful relationships. Our journal serves as a companion, offering prompts and space for reflection, allowing you to track your progress, reflect on your experiences, and uncover new insights that will empower you to make positive changes in your life.
By embracing the principles of self-care, you can unlock your full potential, reduce stress, and cultivate a deep sense of fulfillment and happiness. This guide and journal are your trusted allies on the path to a healthier, happier you, providing the tools and inspiration you need to live life to the fullest.
So, take a moment to prioritize your well-being and embark on this transformative journey with our guide and journal. Let's embrace self-care as a lifelong practice and create a life filled with joy, vitality, and endless possibilities.
Discover the power of self-care with this comprehensive guide and journal, packed with invaluable tips for leading a happy, healthy life.
Embark on a transformative journey towards well-being with this empowering guide and journal, brimming with practical strategies and insights to nurture your mind and body. Within its pages, you'll find a treasure trove of tips and techniques to cultivate a vibrant and fulfilling existence, enabling you to radiate joy and vitality from within.
In this comprehensive guide, we delve into the importance of self-care and offer a roadmap for achieving optimal mental and physical health. We explore the significance of nourishing your body with wholesome foods, engaging in regular exercise, and adopting stress-reducing practices that promote relaxation and inner peace.
Moreover, we provide valuable guidance on managing emotions, building resilience, and cultivating meaningful relationships. Our journal serves as a companion, offering prompts and space for reflection, allowing you to track your progress, reflect on your experiences, and uncover new insights that will empower you to make positive changes in your life.
By embracing the principles of self-care, you can unlock your full potential, reduce stress, and cultivate a deep sense of fulfillment and happiness. This guide and journal are your trusted allies on the path to a healthier, happier you, providing the tools and inspiration you need to live life to the fullest.
So, take a moment to prioritize your well-being and embark on this transformative journey with our guide and journal. Let's embrace self-care as a lifelong practice and create a life filled with joy, vitality, and endless possibilities.
Weight: 304g
Dimension: 270 x 192 x 13 (mm)
ISBN-13: 9781839035715
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
