Janell Rardon
Stronger Every Day: 9 Tools for an Emotionally Healthy You
Stronger Every Day: 9 Tools for an Emotionally Healthy You
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Excellent- More about Stronger Every Day: 9 Tools for an Emotionally Healthy You
Janell Rardon is a trauma-informed professional life coach who has developed a set of emotional health tools to help her clients repair the broken parts of their lives. In Stronger Every Day, she shares these tools with readers to help them transform pain into meaning, experience secure attachment with God, shape healthy thoughts, shift from shame to self-compassion, practice healthy assertiveness, set mental and emotional boundaries, understand triggers and defense mechanisms, regulate emotional highs and lows, and cultivate healthy human connection.
Format: Paperback / softback
Length: 272 pages
Publication date: 19 January 2021
Publisher: Baker Publishing Group
As a trauma-informed professional life coach, Janell Rardon dedicates a significant portion of her daily work to addressing the profound impact of brokenness on individuals and families. She has developed a comprehensive set of emotional health tools tailored to meet the specific needs of her clients, who are seeking to mend the shattered fragments of their lives. In her book titled Stronger Every Day, Janell generously shares these powerful tools with readers, empowering them to transform pain into meaning, cultivate secure attachment with God, nurture healthy thoughts, overcome shame, and develop self-compassion. Through practical guidance, insightful anecdotes, and inspiring Scriptures, Janell guides individuals on a journey of emotional healing, helping them establish healthy boundaries, identify triggers and defense mechanisms, regulate emotional highs and lows, and foster meaningful human connections. With her unwavering commitment and compassion, Janell empowers readers to become stronger than ever, day by day, as they navigate the challenges and triumphs of life's journey.
Weight: 328g
Dimension: 140 x 214 x 23 (mm)
ISBN-13: 9780800737580
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